Welcome to CSSH
India’s 1st Tech-Integrated Advanced
Spine, Joints and Muscle Health,
Sports Science & Medicine Platform
Our Partners &
Collaborators
A Purpose-Driven
Health Center
Emphasizing ‘Preventive Care’ with device-based biomechanical assessments for Spine, Neck, Shoulder, Hip, Knee for men, women, children, the elderly and the athletes of all ages.
Men, Women, Children and the Elderly
Athletes & Recreation Players
CSSH Core Focus
CSSH’s strength lies not just in treating pain but also in overseeing long-term health. Our core focus is to help people of all ages Stay Active, Build Strength, Move with Confidence, and reduce the risk of future Spine, Joints & Muscle Health issues.
Spine & Joints Health Assessment
Smart Resistance-based Muscle Training
Advanced Physiotherapy
Prehab & Rehabilitation
Sports Science & Medicine
Specialized Preventive Health Programs Enabling HealthSpan
Customized for Healthy Living Across the Generations and Genders
An exclusive spine, joints and muscle strengthening program for her.
A fun and engaging training program for young children, structured around LTAD model.
A comprehensive spine health program for men, women, athletes, recreational players & geriatric population.
A preventive joint care program focused on maintaining healthy movement, joint stability, and long-term mobility.
An evidence-based nutritional guidance program for both the general population and athletes.
A geriatric-focused preventive MSK program designed to help seniors move better, stay stronger, and live independently.
A science-backed program built to protect athletes through early risk detection, biomechanical precision, and sport-specific conditioning.
A preventive performance program for individuals seeking measurable gains without injury risk.
Join us on your journey toward a healthier and active you
State-of-the-art Musculoskeletal
Health Technology Platform
CSSH operates India’s first integrated state-of-the-art Spine and Musculoskeletal Health Technology Platform powered by scientifically proven Nordic Health devices. We enable biomechanically optimized strength and mobility assessments alongside “Exercise as Medicine” training programs.
Biomechanical Assessment Journey
Spine, MSK, & Sports Performance
Physical Evaluation
Our Spine, MSK and Sports physiotherapists assess posture, mobility, and muscle activation to detect imbalances or movement inefficiencies.
Data-Driven Action Plan
Our experts design and track a personalized roadmap focused on measurable improvement and sustainable recovery.
Performance Tracking
Progress is continuously refined using metrics like strength output, functional tests, and pain response scales
Personalized Screening
Your journey starts with an in-depth review of your movement habits, lifestyle, and medical history to identify risk factors.
Strength & Mobility Assessment
Through advanced biomechanical device, we capture and analyze precise movement data to create a customized training and recovery plan.
Exercise as Medicine
Guided strength, mobility, and stability programs help you rebuild, perform, and prevent with precision.
Preventive Conditioning
Ongoing guidance empowers you to stay injury-free, move efficiently, and maintain long-term spine and joint health.
Biomechanical Assessment Journey
Spine, MSK, & Sports Performance
01
Physical Evaluation
Our Spine, MSK and Sports physiotherapists assess posture, mobility, and muscle activation to detect imbalances or movement inefficiencies.
02
Data-Driven Action Plan
Our experts design and track a personalized roadmap focused on measurable improvement and sustainable recovery.
03
Performance Tracking
Progress is continuously refined using metrics like strength output, functional tests, and pain response scales
04
Personalized Screening
Your journey starts with an in-depth review of your movement habits, lifestyle, and medical history to identify risk factors.
05
Strength & Mobility Assessment
Through advanced biomechanical device, we capture and analyze precise movement data to create a customized training and recovery plan.
06
Exercise as Medicine
Guided strength, mobility, and stability programs help you rebuild, perform, and prevent with precision.
07
Preventive Conditioning
Ongoing guidance empowers you to stay injury-free, move efficiently, and maintain long-term spine and joint health.
Meet The Team
30+
Health Enablers
30+
Health Enablers
Industry Veterans, Senior Neurosurgeons, Sports Medicine Doctors, Spine, MSK and Sports Physiotherapists
Tejaswini Damerla
Senior MSK & Sports Physiotherapist
Sony Shaik
Spine Physiotherapist
Khushboo Sharma
Sports Physiotherapist
Watch CSSH in Action
Center for Spine and Sports Health – FAQs
What is CSSH (Center for Spine and Sports Health)?
CSSH is a specialized center dedicated to the prevention, assessment, treatment, and rehabilitation of spine, musculoskeletal (MSK), and sports-related conditions. Our approach blends advanced technology, evidence-based physiotherapy, and personalized care for people of all ages and activity levels — from working professionals to elite athletes.
Where is CSSH located?
CSSH is located in two prime areas of Hyderabad offering center-specific services, such as:
What makes CSSH different from a regular physiotherapy clinic and sports performance lab?
At CSSH, we go beyond symptomatic treatment. Our team uses biomechanical assessments, preventive screenings, and individualized exercise protocols to identify root causes and enhance long-term spine and joint health. We combine clinical expertise with sports science to ensure optimal recovery and performance.
What types of services do you offer?
We offer a wide range of services including:
- Spine Health Screening & Assessment
- Spine Specialized Physiotherapy
- MSK (Musculoskeletal) Care
- Sports Injury Prevention & Rehabilitation
- Spine Strengthening & Conditioning
- Sports Performance Training
- Posture & Ergonomic Assessments
- Preventive Spine Care Programs
What happens during a spine health assessment?
A spine health assessment includes:
- Review of your medical and lifestyle history
- Posture and movement evaluation
- Strength and flexibility testing
- Biomechanical analysis using advanced equipment
- Based on your results, our experts design a personalized care plan for rehabilitation or performance enhancement.
Does CSSH offer preventive spine check-ups for people without pain?
Absolutely. CSSH’s preventive programs are designed to detect early signs of imbalance, stiffness, or poor posture before they lead to chronic pain or injury. Prevention is at the heart of what we do.
Do you work with athletes?
Yes. We work with elite, national, and recreational athletes across multiple sports. Our center at Gachibowli focuses on high-performance training, sports injury rehabilitation, and performance enhancement.
How do you help athletes prevent injuries?
We use movement screenings, muscle symmetry analysis, and sport-specific training to identify risk factors early. Our data-driven approach helps athletes build strength, stability, and endurance — minimizing downtime and maximizing performance.
Can sedentary workers or desk-job professionals visit CSSH?
Definitely. We treat and prevent work-related neck, back, and shoulder issues caused by poor posture, long sitting hours, or lack of movement.
Do you conduct awareness or corporate wellness programs?
Yes. CSSH partners with corporates, schools, and communities to conduct spine health screenings, posture correction workshops, and injury prevention sessions as part of our Healthy Spine, Healthy India initiative.
How do I book an appointment?
You can book your appointment through our website www.spineandsportshealth.com, call +91 8125383111, or visit either of our centers directly. Simply register here. (https://docs.google.com/forms/d/e/1FAIpQLScIDLdfCN4xGXsG5-s9ZZNYnGhQSRSixsYzNQq1iHZW2fI9dw/viewform)
Do I need a doctor’s referral to visit CSSH?
No referral is needed. You can walk in for an assessment, and our expert physiotherapists and spine specialists will guide you based on your condition.
How long does a typical session last?
An initial consultation and assessment usually takes 45–60 minutes. Follow-up physiotherapy or training sessions range between 30–45 minutes, depending on the treatment plan.
How soon can I expect results?
Recovery depends on your condition, severity, and adherence to the prescribed plan. Many patients experience noticeable improvements in 2–4 weeks, while long-term stability and performance gains come with consistent follow-up.
Do you provide progress tracking or reports?
Yes. We track progress through regular assessments and measurable outcomes such as strength, flexibility, and functional scores — ensuring visible improvement over time.